Shoulder rolls

4637895631


Cat stretch

4637124107

Corner stretch

4637895626


Thread needle

4637895724

Clapping Monkey

4637895725


Prayer stretch

4637895634

Scapular squeezes

4637895628


Shrugs

4637895631

Self trigger point


I, W, T extension

4637895804

Swan dive

4637895630


Face pulls

4637895797

Pull aparts

4637895811