BODYWORKS HOLISTIC THERAPIES
KAREN REED
Holistic Therapist –MIFHB, ITEC, VTCT
Holistic actually means “Treating” the body as a “whole”, and brings together our body, mind and soul, which are easily lost in modern day stresses. Karen has been passionate about complementary/holistic therapies since 2001 when she began training in Therapeutic Massage and Anatomy and Physiology with the International Therapy Examination Council (ITEC). Since then, Karen has expanded her skills training and qualifying in Indian Head Massage, Beauty Therapy, Reiki, Crystal Reiki, Reflexology, Ayurvedic Natural Facelift therapy and Hot Stone Massage (and soon to be offering Hot Stone Reflexology). Karen is a member of the Federation of Holistic Therapists (FHT) and professionally insured through them. All this is backed with a strong commitment to continual learning and improvement of her abilities and skills. Karen has up until now been combining working from home and as a mobile therapist.
Treatments
Massage Therapy
Massage is an ancient therapeutic treatment. Countless civilisations throughout history have recognised the healing power of human touch, especially in Eastern cultures (Ancient Rome, Greece, China and Egypt). Great for.... reducing muscle spasm, pain and tension...releasing endorphins (the body’s own natural painkiller), relaxation and therefore reduction in anxiety, improved blood circulation, lymphatic drainage and mobility, reduction of swelling caused by an accumulation of fluid in the tissues, inducing a feeling of well-being through the comfort of human touch...
Therapeutic Massage is ideal for physical problems such as muscle tension and can be used to relax muscles after exercise or to warm them and loosen them in preparation for exercise. It is also a great mental and emotional stress reliever, reducing tension, anxiety, aches and pains and fatigue. A treatment will leave you feeling relaxed, refreshed and rejuvenated.
Hot Stone Massage. Hot stones have been used in many different cultures for many years. This deep massage technique involves the use of smooth basalt volcanic stones, (known for their heat absorbing properties), which are pre-heated in water, to a safe but effective temperature prior to a treatment. The massage combines traditional massage techniques, with hot basalt stones that gently glide over the body. Stones of varying sizes are used during the treatment, as an extension of the therapist’s hands. At times during the treatment, stones will be placed on or under the body to facilitate deep heat penetration, to relax the muscles and ‘draw out’ tightness and discomfort.
Reflexology is a holistic therapy which works on the principle that there are reflex areas in the feet and hands that correspond to every part of the body, including organs and glands. Stimulating these reflexes can help many health conditions and ailments in a safe and natural way. After illness or injury, reflexology can restore and maintain the body’s natural healing processes, by stimulating circulation, encouraging full absorptions of nutrients and by encouraging effective production of antibodies to fight inflection, therefore giving the body’s immune system a boost.
Reflexology for Pregnancy and Fertility Whether you have reflexology in preparation for pregnancy, during pregnancy or after the birth, this natural popular therapy is a wonderful tool at all stages. Reflexology is a very beneficial therapy to reduce stress and help you relax. Maternity reflexology helps optimise your health potential and encourages the body to cope with any minor ailments during pregnancy, such as back ache, fluid retention, swelling. Fatigue, morning sickness etc. and may help to prepare your body for labour. Having regular sessions can help to maintain the body’s natural rhythms and promote health and wellbeing.
Reflexology for Fertility Reflexology for fertility is a non-invasive, drug free therapy that aids in balancing your body’s systems in order to aim for improved function. One of the aims of the treatment is to encourage a regular hormonal balance and therefore aim for a more regular cycle. Around 6 weekly treatments initially will therefore be recommended, or until your cycle is regular and ovulation known.
Post Pregnancy Continuing with reflexology treatments may also be very beneficial in helping regulate hormones, anxiety, fatigue, maintaining or increasing milk supply and may help with stress related disorders that can arise with having a baby.
Maternity, Fertility and Post Pregnancy Reflexology is a complementary therapy to help support maternity and infertility clients and is not a replacement for medical or obstetric advice and care
Sessions are tailored to you, the stage of pregnancy you are at and to any symptoms that arise. Special attention is paid to relaxing mother and baby. A gentle approach is taken with the primary aim being to enable the client to relax and enjoy.
Hot Stone Reflexology combines the benefits of an individual reflexology treatment with a number of different sized smaller warmed natural basalt stones to enable deep stimulation of the reflex points for a relaxing and deeply rejuvenating full body treatment.
The heat from the stones improves the relaxation response and increases healing through improved blood flow and circulation.
The treatment is extremely relaxing and by working on the reflex points of the feet, your whole body will feel restored, balanced and revitalised. As with Hot Stone Massage, it is estimated that one stroke with a hot stone is worth fives stokes with the hand.
Indian Head Massage is an ancient holistic treatment based on the Indian Ayurvedic system of healing. The treatment focuses on relieving stress that has accumulated in the tissues, muscles and joints of the head neck and shoulders. Indian head massage can help treat many stress related conditions including headaches, eyestrain and muscular tension in the head, neck and shoulders. The treatment also works on an emotional level calming the spirit, promoting relaxation and improving sleeping patterns. It is also great for increasing energy levels and relieving daily stress.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by the “laying on of hands” and is based on the “Life Force Energy” or “chi flowing through each of us. When that “life force energy” or “chi” is low, then we are more likely to experience dis-ease or feel stressed, and if it is high, we are more capable of being happy and healthy. Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind. Like most Eastern-based healing methods, Reiki works on energy channels on both physical and mental symptoms. It promotes well-being and helps the body’s healing systems to work to their full potential. It is not spiritual or faith healing, or any kind of religious belief.
A treatment involves the Reiki Practitioner placing their hands on or above a client’s body in set positions, applying little or no pressure. The treatment is carried out while the client is lying down and there is no need to undress, so it is advised to wear something loose and comfortable.
Reiki is known encourage a deep sense of relaxation and encourages the body’s energy to flow freely thus enabling the body to heal itself. Reiki can help to combat many stress related disorders such as depression, grief, anxiety, insomnia, headaches and muscular and stomach tension, leaving you feeling calm and warm and with a renewed positivity. A session of 3 treatments is recommended..
Ayurvedic Natural Face Lift Therapy Facial
Ayurveda is the ancient Indian holistic medical system, based on achieving physical and mental harmony with nature. Ayurveda has been practised for more than 5000 years and means “science of life”. The Ayurvedic Natural Face Lift therapy is a good way of keeping wrinkles at bay. The massage relaxes the facial muscles and stimulates micro-circulation and lymph flow, thereby promoting the regeneration of healthy, younger looking skin. It also activates the natural metabolism of the skin tissue and improves muscle tone, thereby improving the skin’s natural capacity to retain moisture. This facial is a deeply relaxing treatment, incorporating the neck, shoulders and scalp. Only Ayurveda Pura products are used during the treatment. All Ayurveda Pura products are 100% natural, SLS and Parabens free and contain no artificial perfume or colour. A course of 6 treatments is recommended, followed by a once monthly facial.
Ear Candling (Hopi Ear Candles)
This is a non invasive gentle relaxing treatment that has been used for centuries to cleanse the ears and ease various medical conditions. The candles are made from natural ingredients that include sage, St John’s wort, chamomile and beta-carotene.
Otherwise known as thermo-auricular therapy, the original source of the technique appears to come from a native American Indian tribe called the Hopis (meaning ‘peaceful people’) who used them to perform medical ceremonies. A course of 3 treatments is recommended.
Ear Candling is known to ease the effects of the following conditions: the build-up of wax, sinus problems, rhinitis, headaches and migraines, tinnitus, snoring, common colds, flu, sore throats, stress, frequent air travel and swimming. Following the ear candling, a relaxing facial massage is performed concentrating on the sinus areas.
Classic Pedicure
A foot spa begins the treatment, followed by the care of the nails, cuticles and the removal of any hard skin and calluses. A relaxing foot and lower leg massage and toe polish finishes the treatment.
Luxury Pedicure
As with a normal pedicure but with the added benefit of a foot mask or paraffin wax treatment to soften and hydrate.
Classic Pedicure for Men
A foot spa begins the treatment, followed by the care of the nails, cuticles and the removal of any hard skin and calluses. A relaxing foot and lower leg massage and nail conditioning treatment finishes the treatment.
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